So nice to meet you! I am Meredith, an Integrative Health Coach with a love for food, living a fulfilling and happy life, and finding the same for others. I have a certification in Integrative Health with an advanced certification on Gut Health from the Institute of Integrative Nutrition. I have been studying the relationship between food, people’s lifestyles and health for several years - around the world. As an expat, I move every few years and am constantly learning how people from various backgrounds live long, healthy, and fulfilling lives. Through my education and travel, I know that one size does not fit all when it comes to what it means to be healthy. This is why my programs are individualized and tailored to your health needs.
I coach private sessions, host wellness sessions for private groups and companies, and guest on wellness podcasts. I am specifically passionate about gut health and how it impacts mental wellness. I am focused on self care and self reflection as an essential part of healing and living an optimal life.
As a mother of three, I am also passionate about feeding my kids nourishing foods and empowering them to make decisions that support their wellbeing.